A 10-min meditation to practice the art of attention using a “Zen” technique. You can repeat this technique for longer periods, in silence at home. If it seems difficult at first, hold on—you’ll see rapid progress and a sense of calm settle within you.
FREE CONTENT
Practical tools to support you on your spiritual journey.
Voice-only Meditation
“Strengthening Attention”
Voice & Handpan Meditation
“Feeling Presence”
A 10-min meditation to guide you toward what is most true within you, beyond thoughts, body, sensations, judgments… beyond all that is ephemeral. This space is silent and peaceful, and it is accessible at every moment. Enjoy your meditation.
33-page Mini-book
“Connecting with Yourself”
This booklet contains the practices that allowed me to “reconnect” with myself when I felt lost and could no longer see what was unfolding before me. They still accompany me today to cultivate my presence and joy. Enjoy your practices.
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