{"id":3167,"date":"2022-08-05T22:11:06","date_gmt":"2022-08-05T20:11:06","guid":{"rendered":"https:\/\/youvaltayar.com\/free-content\/"},"modified":"2022-08-05T22:11:06","modified_gmt":"2022-08-05T20:11:06","slug":"free-content","status":"publish","type":"page","link":"https:\/\/youvaltayar.com\/en\/free-content\/","title":{"rendered":"Free Content"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” bottom_padding=”0%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” shape_divider_height=”350″ bg_image_animation=”none” shape_type=”mountains” gradient_type=”default”][vc_column column_padding=”no-extra-padding” 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Voice-only Meditation<\/h2>\n

\u201cStrengthening Attention\u201d<\/h2>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”0″ constrain_group_2=”yes” right_padding_desktop=”0″ left_padding_tablet=”15%” constrain_group_4=”yes” right_padding_tablet=”15%” left_padding_phone=”8%” constrain_group_6=”yes” right_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”10″][vc_column_text]A 10-min meditation to practice the art of attention using a \u201cZen\u201d technique. You can repeat this technique for longer periods, in silence at home. If it seems difficult at first, hold on\u2014you’ll see rapid progress and a sense of calm settle within you. 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Voice & Handpan Meditation<\/h2>\n

\u201cFeeling Presence\u201d<\/h2>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”0″ constrain_group_2=”yes” right_padding_desktop=”0″ left_padding_tablet=”15%” constrain_group_4=”yes” right_padding_tablet=”15%” left_padding_phone=”8%” constrain_group_6=”yes” right_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”10″][vc_column_text]A 10-min meditation to guide you toward what is most true within you, beyond thoughts, body, sensations, judgments… beyond all that is ephemeral. This space is silent and peaceful, and it is accessible at every moment. Enjoy your meditation. 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33-page Mini-book<\/h2>\n

\u201cConnecting with Yourself\u201d<\/h2>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” left_padding_desktop=”0″ constrain_group_2=”yes” right_padding_desktop=”0″ left_padding_tablet=”15%” constrain_group_4=”yes” right_padding_tablet=”15%” left_padding_phone=”8%” constrain_group_6=”yes” right_padding_phone=”8%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”10″][vc_column_text]This booklet contains the practices that allowed me to \u201creconnect\u201d with myself when I felt lost and could no longer see what was unfolding before me. They still accompany me today to cultivate my presence and joy. Enjoy your practices. 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